Description
You can tone up in just 15 minutes a day with total body multi-function exercise balance ball. Imagine yourself now getting fit in your living room while watching your favorite program.
Start off by loosening and warming up muscles. balance exorcise to improve muscle coordination.The Balance ball helps you to effectively use your core to stay steady on the half ball rubber dome. Muscle strengthening exercise include standing leg lifts, squats, lateral position leg lifts, push ups, upper back strengthening with reverse sit up and core muscles toning with planking.
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