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Self Balance Bosu Stability Ball

23 Inch Fitness Yoga Strength Exercise Trainer with Pump

  • Bosu Ball kit includes one balance ball, one set of resistance bands, air pump and a starter exercise chart.
  • Gives a total body workout including abdominal, aerobic, toning for the lower body and alternative stretching positions
  • Sleek, compact design allows for easy transportation and storage, and quick positioning for any type of workout
  • Utilize both sides of the unit for limitless exercise options. Plyometric stability and movement training.
  • Made of durable strong material. Weighs 15 pounds
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Description

You can tone up in just 15 minutes a day with total body multi-function exercise balance ball. Imagine yourself now getting fit in your living room while watching your favorite program.

Start off by loosening and warming up muscles. balance exorcise to improve muscle coordination.The Balance ball helps you to effectively use your core to stay steady on the half ball rubber dome. Muscle strengthening exercise include standing leg lifts, squats, lateral position leg lifts, push ups, upper back strengthening with reverse sit up and core muscles toning with planking.

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